Fueling athletes shouldn’t feel confusing, stressful, or overwhelming
Ready To Get Healthy With Hollin?
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Ready To Get Healthy With Hollin? 🥑
But for many athletes, parents, and coaches, it does.
Between busy schedules, mixed messages online, and pressure to perform, it’s easy to feel unsure if athletes are truly eating enough, timing nutrition correctly, or supporting recovery the right way. The result? Low energy, inconsistent performance, slow recovery, and frustration around food.
I help take the guesswork out of sports nutrition. Through practical, science-backed strategies, I support athletes and teams in building fueling routines that improve energy, strength, focus, and confidence — without extremes or unrealistic expectations.
This is performance nutrition designed for real life, real schedules, and real athletes who want to feel prepared, fueled, and ready to compete.
Hi, I’m Hollin!
I’m a Sports Dietitian based in East Texas, with hands-on experience working with athletes at many different levels including youth, D1 collegiate athletic programs, professional athletes, retired athletes, and the generally active population. This journey has allowed me to work with athletes at all stages of life supporting their needs through sports nutrition fueling strategies through individual consultations as well as team education, and game-day (home and away) nutrition.
Being active and in tune with health and foods since I can remember sparked a deep passion for nutrition early on in my life, which ultimately led me to pursue my career as a Registered Dietitian. Through my education and real-world sports nutrition experience, I’ve seen firsthand how powerful proper fueling can be when it’s done correctly, consistently, and realistically.
Today, through Healthy with Hollin, I provide science-backed, practical sports nutrition support to athletes, teams, and families across East Texas and beyond — helping them fuel better, perform stronger, and build habits that will last lifelong.
Fueling Young Athletes with Confidence & Clarity
Working in collegiate and professional sports exposed a major gap I couldn’t ignore — many youth and developing athletes simply aren’t taught how to fuel properly. They’re surrounded by conflicting advice, social media trends, and pressure to perform, yet lack the foundational tools needed to support growth, energy, recovery, and long-term health.
That’s where my mission comes in. I’m passionate about equipping young athletes and the people who support them with clear, realistic nutrition education that actually makes sense for busy schedules and real life. My approach removes the overwhelm and replaces it with confidence — helping athletes understand why nutrition matters and how to apply it without overcomplicating things.
My goal is to help athletes not only succeed in their sport, but also build a healthy relationship with food and have a desire to acknowledge the importance of nutrition in their life after sports while also realizing that performance nutrition doesn’t have to be extreme to be effective. With the right guidance, fueling can feel empowering, sustainable, and achievable — and I’m here to help make that happen.
Healthy with Hollin Services
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![Sports dietitian leading team sports nutrition consulting session for athletes and coaches]()
Team Sports Nutrition Consulting
Customized nutrition support for teams across all levels to improve performance, recovery, and consistency throughout the season.
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![Sports nutrition workshop presentation for athletes, parents, and coaching staff]()
Team Talks & Workshops
Engaging sports nutrition presentations delivered virtually or in person for athletes, coaches, parents, and healthcare professionals.
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![Athletes walking outdoors representing individual sports nutrition counseling support]()
Individual Sports Nutrition Counseling
One-on-one virtual nutrition counseling for athletes, with insurance and self-pay options, tailored to sport, goals, and overall health.
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![Performance-focused cooking demonstration teaching athletes how to fuel for training and recovery]()
Cooking Demonstrations
Simple, performance-focused cooking demos that teach athletes how to fuel properly at home, in dorms, or on the road.
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![Healthy Grocery with vegetables]()
Grocery Store Tours
Hands-on grocery store education that teaches athletes how to shop confidently, read labels, and build balanced meals.
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![Game day fueling support for athletes and teams during travel and competition]()
Game Day & Travel Fueling Support
Strategic fueling plans and catering guidance for home and away competitions to keep athletes energized and prepared.
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![Athlete fueling station setup support for sports teams to improve performance nutrition access]()
Fueling Station Set-Up Assistance
Organization and optimization of locker room or weight room fueling stations with budget-conscious product selection.
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![Sweat testing for athletes in Texas]()
Sweat Testing & Hydration Programming
Individual and team sweat testing with personalized hydration protocols to support performance and safety.
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![Season-long sports nutrition consulting support for athletic programs and organizations]()
Seasonal & Retainer Packages
In-season, off-season, and year-round sports nutrition support for teams seeking ongoing, hands-on assistance.
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![Custom sports nutrition education materials created for athletes, teams, and coaches]()
Nutrition Content Development
Custom-designed, science-backed nutrition resources created to align with your team’s branding and needs.
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![Supplement & Nutrition partnerships]()
Brand Partnerships
Strategic collaborations with trusted food and supplement brands to support athlete performance and education.
Ready to Fuel Your Best Performance?
Ready to Fuel Your Best Performance?
Whether you’re an athlete, parent, practitioner, or coach, now is the time to take control of you or your team’s nutrition and see real results. Schedule a one-on-one consultation, request a team workshop, or get started with personalized sports nutrition guidance today.