Sports Nutrition Consulting for Athletes
Personalized sports nutrition services for the active population including youth, collegiate and professional athletes in East Texas and surrounding areas. In-person and virtual options.
You don’t have to guess anymore.
If you’re a coach, parent, practitioner, or athlete who wants better performance for yourself or your team/clients but you feel overwhelmed by nutrition advice, you’re not alone. Between busy schedules, mixed messages online, and pressure to “do it right,” fueling can feel confusing and stressful.
My role as a Registered Dietitian is to take that weight off your shoulders. I provide clear, realistic sports nutrition guidance that is backed by what the current research suggests and meets athletes where they are, supporting strength, energy, recovery, and confidence — on and off the field.
This is what it feels like to stop second-guessing and start trusting the process.
Healthy with Hollin Services
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![Sports nutrition education talk for athletes and coaches during a team workshop presentation]()
Team Talks & Workshops
Engaging sports nutrition presentations delivered virtually or in person for athletes, coaches, parents, and healthcare professionals.
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![Sports team traveling together representing team sports nutrition consulting services]()
Team Sports Nutrition Consulting
Customized nutrition support for teams across all levels to improve performance, recovery, and consistency throughout the season.
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![Long distance runners representing individual sports nutrition counseling support]()
Individual Sports Nutrition Counseling
One-on-one virtual nutrition counseling for athletes, with insurance and self-pay options, tailored to sport, goals, and overall health.
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![Nutrition healthy cooking demonstrations]()
Cooking Demonstrations
Simple, performance-focused cooking demos that teach athletes how to fuel properly at home, in dorms, or on the road.
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![Athlete-friendly grocery store tour helping clients shop for balanced performance nutrition foods]()
Grocery Store Tours
Hands-on grocery store education that teaches athletes how to shop confidently, read labels, and build balanced meals.
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![Game day fueling support for athletes and teams during travel and competition]()
Game Day & Travel Fueling Support
Strategic fueling plans and catering guidance for home and away competitions to keep athletes energized and prepared.
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![Athlete fueling station setup support for sports teams to improve performance nutrition access]()
Fueling Station Set-Up Assistance
Organization and optimization of locker room or weight room fueling stations with budget-conscious product selection.
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![Sweat testing for athletes in Texas]()
Sweat Testing & Hydration Programming
Individual and team sweat testing with personalized hydration protocols to support performance and safety.
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![Season-long sports nutrition consulting support for athletic programs and organizations]()
Seasonal & Retainer Packages
In-season, off-season, and year-round sports nutrition support for teams seeking ongoing, hands-on assistance.
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![Custom sports nutrition education materials created for athletes, teams, and coaches]()
Nutrition Content Development
Custom-designed, science-backed nutrition resources created to align with your team’s branding and needs.
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![Supplement & Nutrition partnerships]()
Brand Partnerships
Strategic collaborations with trusted food and supplement brands to support athlete performance and education.
Ready To Get Healthy With Hollin?
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Ready To Get Healthy With Hollin? 🥑
Imagine feeling supported and understood by someone who hears you out.
With my empathy-driven approach, you’ll experience a level of care that makes you feel seen, heard, and valued. Together, we’ll create a sustainable and realistic plan that fits seamlessly into your busy life, helping you achieve all of the goals you have for your sport with the lasting results you’ve been striving for.
Working with me means having a new bestie on your journey—someone who celebrates your wins, supports you through challenges, and helps you build a healthier, happier life. You’ll walk away from our sessions not just with a plan, but with the confidence and motivation to make lasting changes.
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Ready to Fuel Your Best Performance?
Ready to Fuel Your Best Performance?
Whether you’re an athlete, parent, practitioner, or coach, now is the time to take control of you or your team’s nutrition and see real results. Schedule a one-on-one consultation, request a team workshop, or get started with personalized sports nutrition guidance today.