Sports Nutrition
With Hollin
Ready To Get Healthy With Hollin?
🥑
Ready To Get Healthy With Hollin? 🥑
Sports Nutrition Services for Athletes in East Texas
I’m a Registered Dietitian and Sports Dietitian providing performance-focused sports nutrition services to athletes, teams, parents, and organizations across East Texas and surrounding areas, with virtual and in-person options available.
My services are designed to support athletes at every level — from youth and high school to collegiate and professional — by improving energy, recovery, consistency, and confidence around fueling. Whether you’re looking for team-wide education, individualized counseling, game-day fueling support, or full-season nutrition assistance, my approach is practical, science-backed, and built for real schedules.
This is sports nutrition made simple, effective, and sustainable — so athletes can perform at their best without overcomplicating food.
Explore Healthy with Hollin Services
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Team Sports Nutrition Consulting
Customized sports nutrition support designed around your team’s sport, season, schedule, and goals. Services may include team education, fueling station support, game-day and travel nutrition planning, hydration strategies, and ongoing collaboration with coaching and operations staff.
Investment: Custom pricing based on team level -
Individual Sports Nutrition Counseling
I conduct one-on-one virtual nutrition counseling through The Sports Nutrition Playbook for athletes seeking personalized fueling guidance to support performance, recovery, growth, and overall health. Youth athletes attend sessions with a parent or guardian.
- Insurance accepted
- Self-pay options available
- Initial + follow-up sessions availableInvestment: Varies based on insurance coverage or self-pay
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Team Talks and Workshops
Interactive sports nutrition education delivered virtually or in person for teams, parents, coaches, healthcare staff, or organizations. Topics are tailored to your sport and athlete population.
- One-time talks
- 3-part education series
- Full season or off-season seriesInvestment: Varies by level
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Cooking Demonstration
Hands-on, athlete-friendly cooking demos focused on simple, performance-driven meals that can be made at home, in dorms, or while traveling.
- Performance plates
- Smoothie workshops
- Recovery meals
- Snack-building sessionsInvestment: Varies based on level (+ food cost)
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Game Day & Traveling Fueling Support
Strategic fueling support for home and away competitions, including menu planning, snack guides, hydration strategies, and coordination with operations when available.
- Home game fueling guidance
- Away game travel nutrition planningInvestment: Varies based on level and travel/home
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Fueling Station Set-Up & Optimization
Organization and setup of locker room or weight room fueling stations with budget-conscious product selection, labeling, and ongoing support options.
Investment: Varies based on level
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Seasonal & Retainer Packages
Ongoing in-season, off-season, or year-round sports nutrition support for teams seeking hands-on guidance and consistent nutrition leadership.
- In-season assistance
- Off-season development support
- Full-year sports nutrition servicesInvestment: Varies based on level
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Nutrition Education Materials Development
Custom, science-backed nutrition education materials designed to fit your space, sport, and team branding.
Examples:
Fueling guide handouts
Locker room and weight room posters
Social media graphics
Snack guides
Hydration guides
Coach’s choice (custom material requests)All materials are visually appealing, athlete-friendly, and created using current evidence-based research to support performance and consistency.
Investment: Varies based on level
The Healthy with Hollin Process
From inquiry to implementation, my goal is to make sports nutrition feel approachable, organized, and effective — so you can focus on performance while I handle the fueling.
Step 1:
Reach Out
Submit the Sports Nutrition Services Inquiry Form with details about your athlete, team, or organization. This helps me understand your goals, needs, and timeline.
Step 2:
Review & Connect
Once I receive your inquiry, I’ll immediately begin reviewing your information and follow up to discuss the best service option for you. If needed, we’ll schedule a call to clarify details and ensure the right fit.
Step 3:
Customized Plan
After we align on services and timeline, I’ll create a customized sports nutrition plan tailored to your sport, season, and goals — whether that’s individual counseling, team education, or ongoing support.
Step 4:
Contract & Invoicing
Once services and timelines are finalized, you’ll receive a contract via DocuSign for electronic signature. Invoicing will be sent via email with payment instructions included. This step confirms your spot and allows services to officially begin. My goal is to keep this process clear, secure, and straightforward.
Step 5:
Get to Work
We put the plan into action. You’ll receive clear guidance, ongoing support, and practical strategies that fit real schedules and real athletes, so you can feel confident moving forward.
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Ready to Fuel Your Best Performance?
Ready to Fuel Your Best Performance?
Whether you’re an athlete, parent, practitioner, or coach, now is the time to take control of you or your team’s nutrition and see real results. Schedule a one-on-one consultation, request a team workshop, or get started with personalized sports nutrition guidance today.